Award-winning author Carolyn Williams, PHD, RD, seems to have a book for almost every health problem. She discusses bloating, low energy, inability to focus, memory loss, Eczema or skin irritations. Arthritis, joint pain, allergies, food sensitivities, digestive issues, aging faster than expected, headaches, high blood pressure, or onset of autoimmune issues and more.
This sounds so good and so easy, just eat healthy! We have to eat every day so why not make better choices? Carolyn has 100+ quick recipes with healthy ingredients and a list of Anti-Inflammatory foods that will surprise you.
Carolyn feels, “These conditions are more common than you think and recent research suggests that chronic inflammation caused by unhealthy food choices could be the culprit! You can prevent future diseases, as well as heal or improve most conditions by making a few simple changes to your diet, and her book “Meals that Heal”.
The root of many ailments, from skin irritations to the onset of autoimmune diseases, was caused by one primary underlying condition called Inflammation.
Chronic inflammation has no overt symptoms making it even harder to diagnose and treat. But one thing that research does confirm is that you can prevent future diseases—as well as heal or improve most existing conditions—through food choices.
Some of the causes of Chronic Inflammation: Harmful bacteria, toxin, cut, bruise, sprain, injury, burn, allergic reaction, an acute inflammation or infection not being completely resolved, foreign bodies (chemicals, allergens, additives, etc.), or continuous irritants (stress, diet, lack of sleep, sedentary lifestyle, autoimmune reaction).
James Beard Journalism Award winner, dietitian, culinary nutrition expert, contributing editor for CookingLight.com. Carolyn also develops content for a variety of media outlets, lifestyle brands, publishers, and health professionals. Other work includes nutrient analysis, recipe development, and writing, including three previous cookbooks. She is also a tenured faculty member at a local college teaching culinary arts and nutrition classes.
James Beard award-winning Registered Dietitian Carolyn Williams (Meals That Heal- Tiller Press/Simon & Schuster; July 2019; Paperback; $22.99)
(Check with your doctor about any changes in your health and diet.)
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